I picked this up on MetaFilter, it's from a site called MoodGYM, and it's an interactive self-help place, to help cope with, and learn to work with behaviour modification of depression and rechanneling, well, a lot of things. If you spend the time, and the effort, it can help, not necessarily in place of therapy, but sort of as an addition to therapy. Because sometimes, blogging or journalling isn't always enough.
At any rate, it's worth a look, and checking out, if you're having trouble coping with your life, and handling problems, and are genuinely willing to devote the time to improving yourself, and looking toward the positive instead of the negative.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment